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One-to-One Work

Individual sessions offer trauma‑informed hypnotherapy focused on nervous‑system stabilisation, trauma pattern release, and restoring self‑regulation. The work weaves EMDR‑informed DeTrauma hypnotherapy with somatic, resource‑based methods and subtle energy realignment in a contained, clinically grounded framework

Focus Areas

The focus is on stabilising underlying autonomic patterns rather than symptom expression, supporting greater calm, clarity, and choice in everyday life.

Individual sessions focus on: 

  • Chronic tension, anxiety, or emotional reactivity

  • Shutdown, numbness, or loss of motivation

  • Burnout and nervous-system overload

  • Hyper-functioning, over-responsibility, or perfectionism

  • Entrenched coping habits involving food, alcohol, technology, or control

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You Are -

This work is particularly suited to:

  • For adults, who appear capable externally while carrying a high internal load

  • Individuals with complex, or relational trauma histories who require careful pacing and safety

  • People ready to engage in deeper nervous system pattern release

  • Those who value discretion, structure, and scientific,  spiritual and performance-based approaches

 

Sessions are not designed for crisis intervention or acute psychiatric care, but for people seeking deep, stabilising change within a contained therapeutic relationship.

Session Structure & Delivery

Sessions follow a clear structure to maintain safety and integration. You remain awake, aware, and able to speak at all times; hypnosis is experienced as a focused, absorbed state rather than loss of control.

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A typical 60–75 minute session includes:

  • Brief check-in and pattern review, including what has shifted since the previous session

  • Identification of current nervous-system responses, triggers, and internal patterns

  • EMDR-informed DeTrauma hypnotherapy using a structured spine, including SUD and VOC tracking where appropriate

  • Somatic and resource-based interventions to support regulation and integration

  • Closing and consolidation, with simple between-session supports if helpful

 

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Prefer a Structured Program?

For those ready to move beyond managing symptoms and into lasting change, structured hypnotherapy programs provide the continuity and depth required for nervous-system stabilisation.

Supporting your Journey in ...

Transformation through nervous-system regulation and subconscious pattern updating, with integration at both psychological and physiological levels.

Anxiety &
Emotional Regulation

  • Anxiety

  • Social Anxiety

  • Obsessive–Compulsive Disorder

  • Generalised Anxiety Disorder (GAD)

  • Panic Attacks

  • Specific Phobias

  • ​Autonomic Dysregulation

Trauma Pattern Resolution & Integration

  • Single-Incident (Acute) Trauma

  • Accidents or injuries

  • Sudden loss or bereavement

  • Natural disasters

  • Assault or threat to life

  • Witnessing a traumatic event

  • Complex Trauma

  • Lack of safety or attunement in childhood

  • ​Secondary Trauma

Learned Behavioural Patterns 

  • Overeating or eating past satiety

  • Smoking or vaping

  • Alcohol use that feels automatic

  • Compulsive scrolling or screen use

  • Porn use

  • BFRBs (nail biting, skin picking)

Burnout & Stress Tolerance

  • Prolonged sympathetic activation

  • Hyperarousal

  • Delayed return to baseline

  • Reduced autonomic flexibility

  • Arousal-related insomnia

  • Heightened startle reactivity

  • Persistent somatic tension

  • Stress intolerance

Imposter Syndrome

  • Self-Efficacy & Confidence Inhibition

  • Negative Self-Beliefs & Avoidance Patterns

  • Identity-Based Behavioural Inhibition

  • Performance Inhibition & Self-Doubt

Somatic Awareness

  • Body Awareness

  • Physiological Awareness

  • Psychosomatic

  • Stress-related physiological symptoms

  • Autonomic symptoms (e.g. IBS, vertigo)

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