Naturally Slim: 6-Week Journey with GastroBand Hypnosis and Mind-Body Rebalancing

The Soulogy Vagus Nerve and Parasympathetic Rebalancing Program, including GastroBand Hypnosis, is a 6-week program designed around 20-minute meditations each morning and 20-minute hypnosis sessions each evening to guide you toward gentle, natural transformations in your relationship with your body and wellness. The body takes six weeks to rebuild and subconsciously change, and each day’s practices support the program’s integrative approach, providing a routine that is both calming and empowering.

Week 1: Calming the Nervous System

Focus: Introducing Vagus Nerve Stimulation and Relaxation.

• Morning Meditation (20 min): Body scan meditation, emphasizing deep diaphragmatic breathing to stimulate the Vagus nerve.

• Evening Hypnosis (20 min): Calming hypnosis focusing on serenity and balance.

  • Suggestion: “I feel calm, centred, and content; my body and mind are in harmony.”

• Reflexology Practice: Gentle foot reflexology focusing on diaphragm and solar plexus reflex points to support relaxation and parasympathetic activation.

Week 2: Enhancing Digestive Balance and Self-Control with GastroBand Hypnosis

Focus: Activating the Vagus Nerve for Digestive Health and Introducing GastroBand Hypnosis.

• Morning Meditation (20 min): Visualization of calm digestion, imagining warmth in the abdomen for vagus nerve stimulation.

• Evening Hypnosis (20 min): GastroBand hypnosis for satiety with smaller portions.

  • Suggestion: “I feel a gentle, natural fullness with smaller portions, as if a gastric band is in place.”

• Reflexology Practice: Focus on reflex points for the digestive system to enhance mindful eating and natural appetite reduction.

Week 3: Supporting the Endocrine System for Natural Appetite Regulation

Focus: Rebalancing Hunger-Related Hormones.

• Morning Meditation (20 min): Breath-focused mindfulness with slow exhales, stimulating the vagus nerve and grounding energy.

• Evening Hypnosis (20 min): Appetite-regulating hypnosis for balanced, satisfying eating habits.

  • Suggestion: “I enjoy a healthy relationship with food, feeling satisfied and at ease.”

• Reflexology Practice: Target endocrine system reflex points to support hormonal balance and natural appetite regulation.

Week 4: Stress Reduction and Emotional Balance

Focus: Releasing Emotional Eating Patterns.

• Morning Meditation (20 min): Observational mindfulness, watching emotions and sensations without judgment.

• Evening Hypnosis (20 min): Emotional release hypnosis to let go of stress-based eating patterns.

  • Suggestion: “I nourish myself with balance, releasing what no longer serves me.”

• Reflexology Practice: Focus on adrenal reflex points to support stress management and reduce emotional eating tendencies.

Week 5: Deepening Connection to Body Signals

Focus: Attuning to the Body’s Natural Hunger and Satiety Cues.

• Morning Meditation (20 min): Gratitude meditation, building appreciation for the body’s cues and responses.

• Evening Hypnosis (20 min): Body awareness hypnosis to strengthen connection to internal hunger and fullness signals.

  • Suggestion: “I feel my body’s natural cues and stop when I am content.”

• Reflexology Practice: Liver and pancreas reflex points, promoting balanced energy and digestion.

Week 6: Integrating Lasting Balance and Natural Transformation

Focus: Embracing Sustainable Health and Positive Change.

• Morning Meditation (20 min): Affirmation meditation, visualizing balance, wellness, and vitality.

• Evening Hypnosis (20 min): Transformation hypnosis to solidify positive, lasting changes.

  • Suggestion: “I am naturally transforming, feeling balanced, energized, and in harmony with my body.”

• Reflexology Practice: Focus on lymphatic and adrenal reflex points, supporting detoxification, rejuvenation, and a balanced lifestyle.

This 6-week program is designed around 20-minute meditations each morning and 20-minute hypnosis sessions each evening to guide you toward gentle, natural transformations in your relationship with your body and wellness. Each day's practices support the program's integrative approach, providing a routine that is both calming and empowering.